Ohio Star - Craftsy's August Block of the Month
I wish I had enough energy to do the other block for August this evening but my bed is calling me.
It was another busy week between work, Charlotte Modern Quilt Guild meeting (fun), doctor's appointment and working out at the gym. Fortunately, I had been already exercising doing cardiovascular and weight bearing exercises. I received the letter from my doctor stating that my cholesterol and blood pressure were slightly elevated. Thank goodness for slightly! That was the first time my blood pressure had not been in the normal range. Now that means it is time to get serious about losing weight. Myfitnessplan.com here I come. I really don't want to take medication when results can be accomplished by exercising and careful eating.
I found a blog Peace, Love and Low Carb where Kyndra is hosting a
September Challenge - SET GOALS... THEN KICK THEM IN THE FACE
I'm thinking about it! She has some great recipes too - all low carbohydrates.
Well Good Night All!
I'm trying to lose weight too! I exercise everyday but it's still not easy. I'm going to check out that low carb blog. I might do better if I find some new recipes to try! Thanks for posting it!ReplyDelete